Postnatal depletion, the gifts of matrescence and COVID with Dr Oscar Serrallach

In todays episode I'm chatting to Dr Oscar Serrallach, a functional medicine doctor and leader in maternal care. Dr Oscar is the author of "The Postnatal Depletion Cure - 
A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children".
 We chat about Postnatal depletion, how to support new mothers, maternal values and COVID.

Check out the book + Dr Oscar's website here. 

Connect with Dr Oscar on Instagram here.

Today's episode is sponsored by Dockatot, With thousands of 5-star reviews, the patented DockATot is specially shaped to reinvent the wombDear Mama listeners can enjoy 15% off by using the code "DEARMAMA" at checkout.

If you'd like to connect with me you can check out the website and connect with me over at Instagram.

--

You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz